Cognitive Behavior Therapy
Intro: Do you love working with people? Are you interested in the mental health field? If so, you should consider pursuing a career in behavioural cognitive therapy. BCT is an evidence-based form of psychotherapy that teaches patients how to better manage their emotions, addictions and other behaviours and thoughts to live happier and healthier lives. It can be practiced in various settings, including workplaces, schools, and other places. However, being in this line of work, you might be at risk to receive lawsuits. Although not mandatory, professional liability insurance (also known as malpractice insurance or errors & omissions insurance) is a must for every therapist. Good therapists know to protect themselves against possible mistakes made while treating clients. In addition, professional liability insurance protects the therapist from the client's legal action in a malpractice claim. It may be purchased as part of a larger policy. Get an insurance quote today.You are not your behavior. That's the main idea behind Behavioral Cognitive Therapy (BCT). CBT is a type of therapy that focuses on changing how a person behaves. It does this by teaching them to change how they think about situations.
Behavioral Cognitive Therapy as a career
Do you love working with people? Are you interested in the mental health field? If so, you should consider pursuing a career in cognitive behavioural therapy (BCT) services. BCT is an evidence-based form of psychotherapy that teaches patients how to better manage their emotions, addictions and other behaviours and thoughts to live happier and healthier lives. It can be practiced in various settings, including workplaces, schools, and other places.
What is Behavioural Cognitive Therapy (BCT)?
This type of therapy teaches patients to change unproductive thinking patterns and behavior that prevent them from being happy and prosperous. A vital principle of this type of therapy is that our self-worth is heavily influenced by how we perceive other people's reactions regarding us.
For example, let's say people are responding negatively to us. We will feel worse about ourselves, which will negatively impact our health. On the other hand, if we dare to pursue our goals and dreams even though others are not supportive, we will start to reap the rewards of a stronger, more positive sense of self.
How can CBT help?
Cognitive Behaviour therapy helps people understand how they think about themselves, how they see the world and deal with difficult situations. Developed to help people understand and overcome depression, it has become more mainstream in recent years.
CBT has been used to treat mental health disorders, including
- anxiety or depression anxiety
- panic disorder,
- Obsessive Compulsive Disorder (OCD),
- eating disorders,
- gambling addiction,
- personality disorders,
- anxiety disorder
- bipolar disorder
- and Post Traumatic Stress Disorder (PTSD).
It also works well for other problems, such as procrastination, anger management, and body image issues.
Why is CBT effective?
6 Steps to consider when starting a BCT program
The first step to start your own cognitive behavior therapy program is to make sure you are working from a solid foundation. Before beginning your new program or sessions, make sure you understand how the different therapies are used in general. In particular, how they can be applied to the issues you are dealing with. If you do not have a firm foundation in CBT, you will not effectively use your knowledge to help others with their problems.
1. Identify Your Obstacles
You can't overcome any obstacle without taking a stand against it. A significant concern in starting your own behavioural cognitive therapy program can be the fear of having no one to see. The potential anxiety can make it hard to get started on your own.
2. Replace Negative Thinking with Positive Action
When things start to go wrong, our natural reaction is to stop doing whatever we were doing that was causing us to feel bad. This leads to what is called "cognitive paralysis." Most of us can't just will ourselves to keep moving forward. We need to be reminded from time to time that it's not the situation that's causing us pain; it's our emotional response to the situation. Instead of focusing on the problem, focus on your action. Take positive action and address the issue. If you don't, you could get stuck in a vicious cycle of negative thinking and paralysis.
3. Begin To Do The Things You Know You Should Do
This is the first stage of CBT, also called the 'preparation phase,' because you do all the research you need to be successful. When you're in the preparation phase, you collect evidence of the benefits and disadvantages of your choices, both positive and negative. Once you've done all your research, you'll move into the 'action phase,' where you actually make the decision to act on what you want to do. It might seem like a lot of work, but it's actually quite simple.
4. Continue To Take Steps Towards Your Goals
This point is perhaps the most important in the entire post. It's one thing to tell someone else to "act now!" but quite another to actually instill that sense of urgency in your own mind. The way you do this is by taking action towards your goals yourself. The sense of "I could care less about what anyone thinks" will evaporate when you begin to take those first steps towards achieving your goal.
5. Keep A Record Of Your Successes And Failure
People who have been successful at something before will often find it easier to do it again. This is called the recency effect. If you record what you've done well in the past, it will make it easier for you to replicate the success when you're trying to learn new things. And if you've failed a few times before, you may be less likely to try again.
6. Evaluate And Adjust As Needed
"How does it feel?"; that's the first question in BCT. When you're struggling with something, the first thing to ask yourself is: "What is the physical sensation of this problem, and how does it feel?" The feeling of a problem may differ from person to person and even change over time. For example, when you're feeling anxious, you might have a sense of anxiety that's centred in your chest, or it might be a general, vague unease throughout your body. The second step in BCT is to evaluate the feeling you're having. It can be helpful to try to describe what's going on.
The risks of working with Behavioural Cognitive Therapy
CBT is not about changing people. It is not about making people' better' than they were before. It is about empowering them to make better choices in the here and now. When done properly, BCT is almost 100% immune to the threat of a lawsuit from a client. Why? Because BCT does not change people. Instead, it teaches people how to change themselves." -Tony Robbins.
Before beginning your new program, make sure you understand how different therapies are used in general. In particular, how the various therapies can be applied to your client's issues. If you do not have a firm foundation in BCT, you will not effectively use your knowledge to help others with their problems.
Have insurance as a safety net for Behavioural Cognitive Therapy
Although not mandatory, professional liability insurance (also known as malpractice insurance or errors & omissions insurance) is a must for every therapist. Good therapists know to protect themselves against possible mistakes made while treating clients. In addition, professional liability insurance protects the therapist from the client's legal action in a malpractice claim. It may be purchased as part of a larger policy.